5 Health Benefits You Can Get from Climbing Stairs Daily

Many people in the recent past disregarded climbing stairs! Increase in technological advancement and infrastructure, elevators and escalators became prominent. People consider it convenient, faster, and easy to make movements that hardly take very little physical activity. Climbing stairs daily is one among them! But, do you know there are very rich health benefits associated with climbing stairs?

If you had practiced it as a routine activity, you would have realized it better. So, let us get into the details of understanding how climbing stairs can improve health.

1. Aids in weight loss - Obesity is a greater concern for many people in the world today. It has affected even the younger generation adversely. Stair-climbing exercise will increase your aerobic activity and help you burn excess fat easily.
   
   On average, you can lose about 0.15 calories while climbing up and 0.05 calories while climbing down. At this pace, if you engage in an exercise involving climbing stairs for at least 30 minutes a day, you can start losing weight effectively. However, it is important to account for the calories burnt climbing stairs and maintain the right posture for the best benefit.
   
   You have to engage your core and glutes properly. When you take every step, push up through your heel, ensuring your knee's outward movement so that it is in line with your hip for activating your glutes. Keep your shoulder blades stronger and together, and look up straight. Do not train your body to work ineffectively.
   
   

2. Best low impact cardio workout - While climbing stairs regularly, you can engage more muscle combinations than walking or jogging on flat ground. It is an effective and time-saving cardio workout. Therefore, the benefits of climbing stairs can improve your heart health.
   
   It can increase the HDL(High-Density Lipoprotein) level or the quantum of good cholesterol in your blood to enhance blood circulation. So, you can keep yourself away from any worse heart diseases.
   
   Start slowly and maintain a low to medium intensity during the workout to avoid overexertion and joint inflammation. If you face an abnormal sign, such as feeling weak and dizzy, you can stop doing it immediately and consult a physician.
   
   Consider getting good advice from a trainer on the intensity of a workout based on your physical fitness. If you practice climbing stairs while going to your office or apartment, then it is certainly a blessing in disguise!
   
   

3. Improves mental health - Mental health is crucial for overall well-being. It can help you manage stress, stay physically strong, work effectively and engage with people better. Climbing stairs can help your body release endorphins that ensure you feel strong and good. Therefore, it influences your sleep pattern in the right prospect, refreshing your mind and body.
   
   When combined with climbing stairs for weight loss, it helps you become more confident, increasing your self-esteem. It makes you think and act better. However, to get the right balance and reap the best benefits from climbing stairs for mental health, you must wear the right athletic shoes. You have to meet a trainer to suggest the right shoe, brand, size, and model.
   
   

4. It enhances your muscle strength - While climbing stairs, you will push down to lift your body entirely up the stairs. Therefore, it is a vertical exercise that can strengthen your hip muscles, thighs, and legs. In addition, it will tone your abdominal muscles for better strength while also helping build muscle mass in the lower body.
   
   As the stair climbing exercise enhances your muscle strength, it can lower the risk of getting affected due to osteoarthritis. It is found especially in women and men who lead a sedentary lifestyle having office desk jobs.
   
   Climbing stairs increases the flexibility of muscles and reduces the development of muscle cramps and associated pains. Though leg cramps and pain are common in the initial stages, they can increase stamina in the long term.
   
   

5. Lowers the mortality risk - Climbing stairs is found to develop the overall health of your body. When you start slowly, you develop the habit of climbing stairs and start enjoying it. You would be able to fight insomnia if that was your problem due to increased stress.
   
   Many people breathe faster while taking each step as the intensity increases. This chest breathing is dangerous and can cause issues. Control your breathing technique and send adequate oxygen to the muscles and reduce the effects of inflammation. Therefore, it will improve your mood, help you stay happier, and lower the mortality risk.
   

Climbing stairs can assure great health benefits. As a result, you can stay stronger and enjoy a longer life. However, if there is an adverse family medical history, you have to take the necessary actions to secure your family's financial future. Planning to buy a life insurance policy is one effective strategy.

For instance, the Tata AIA life insurance policy provides a life cover and add-on rider^# benefits such as the critical illness rider^#. It will provide additional financial assistance when diagnosed with a critical illness with which you can pay for your hospitalization and other medical expenses.

When you buy online life insurance, you can use the flexible features at your convenience and decide on the premium payments and payout options.

Conclusion

Climbing stairs is considered a difficult workout due to the intensity. However, it offers health benefits that can strengthen muscles, improve mental health, and enhance heart activity. In addition, climbing stairs for weight loss is also found to be very effective. Therefore, if you want to stay stronger and lower the mortality risk, you can engage with a regular stair climbing activity. However, ensure you do it the right way!

L&C/Advt/2021/Nov/1981